{"id":537,"date":"2026-09-10T07:00:47","date_gmt":"2026-09-10T07:00:47","guid":{"rendered":"https:\/\/menhealthproducts.org\/?p=537"},"modified":"2026-09-10T07:00:47","modified_gmt":"2026-09-10T07:00:47","slug":"december-workout-plan-1-month-workout-challenge","status":"publish","type":"post","link":"https:\/\/menhealthproducts.org\/?p=537","title":{"rendered":"DECEMBER WORKOUT PLAN &#8211; 1 Month Workout Challenge!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/coNZ44KjOn0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>We&#8217;re ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure &amp; routine! It&#8217;s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let&#8217;s do this TOGETHER!<br \/>\n#MadFitFam #WorkoutPlan #homeworkout <\/p>\n<p>\ud83d\udc99 If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 &#8211; week programs, monthly challenges, and exclusive content designed to get you results!<br \/>\nhttp:\/\/madfit.app.link\/e\/store\/ <\/p>\n<p>PRINT THE CALENDER HERE: https:\/\/docdro.id\/nuGR5HJ<\/p>\n<p>\ud83d\udc49\ud83c\udffc If there is no warm up\/cool down provided in the workout please use one of each before and after your workout!<\/p>\n<p>\ud83d\udc49\ud83c\udffc WARM UP PLAYLIST: https:\/\/tinyurl.com\/3bwd3wab<br \/>\n\ud83d\udc49\ud83c\udffc COOL DOWN PLAYLIST: https:\/\/tinyurl.com\/hndmn26j<\/p>\n<p>\u2b50\ufe0f Day 1: 30 MIN FULL BODY SCULPT: https:\/\/youtu.be\/g99aeMOLczE <\/p>\n<p>\u2b50\ufe0f Day 2: ONE DIRECTION DANCE PARTY pt.2: https:\/\/youtu.be\/VEXl9viT8Ro<\/p>\n<p>\u2b50\ufe0f Day 3: 20 MIN LEG DAY: https:\/\/youtu.be\/zZ8tWnE8kzQ <\/p>\n<p>\u2b50\ufe0f Day 4: 25 MIN FULL BODY STRETCH: https:\/\/youtu.be\/8XNpAg5mDS8<\/p>\n<p>\u2b50\ufe0f Day 5: 20 MIN FULL BODY SCULPT: https:\/\/youtu.be\/nl7Wdb8qyXY <\/p>\n<p>\u2b50\ufe0f Day 6: 5 MIN FULL BODY: https:\/\/youtu.be\/exXly1KGEgM<br \/>\n                 20 MIN TOTAL CORE: https:\/\/youtu.be\/53B40Aw0k3g <\/p>\n<p>\u2b50\ufe0f Day 7: 10 MIN TONED ARMS: https:\/\/youtu.be\/Bl9_qRFam4M<br \/>\n                 7 MIN ARMS: https:\/\/youtu.be\/8QI6n8JBGh0 <\/p>\n<p>\u2b50\ufe0f Day 8: 30 MIN FULL BODY STRENGTH: https:\/\/youtu.be\/7PUXkkmhvtk<\/p>\n<p>\u2b50\ufe0f Day 9: K-POP DANCE PARTY: https:\/\/www.youtube.com\/watch?v=6Q7saNcGOBA<\/p>\n<p>\u2b50\ufe0f Day 10: 20 MIN BOOTY: https:\/\/youtu.be\/5KYAVG7BWAU <\/p>\n<p>\u2b50\ufe0f Day 11: BEGINNER FLEXIBILITY STRETCH: https:\/\/youtu.be\/wUHK87X3lkI <\/p>\n<p>\u2b50\ufe0f Day 12:  20 MIN FULL BODY: https:\/\/youtu.be\/u4XXxbULc84 <\/p>\n<p>\u2b50\ufe0f Day 13: 10 MIN KILLER HIIT: https:\/\/youtu.be\/hA9PVG5ZtRU<br \/>\n                   10 MIN SIXPACK ABS: https:\/\/youtu.be\/QfMlHzgzBwQ <\/p>\n<p>\u2b50\ufe0f Day 14: 10 MIN TONED ARMS: https:\/\/youtu.be\/AsPPDOsCH4A<br \/>\n                     5 MIN ARMS WITH MUSIC: https:\/\/youtu.be\/KC1LEGXHwo8 <\/p>\n<p>\u2b50\ufe0f Day 15: 30 MIN LOW IMPACT FULL BODY: https:\/\/youtu.be\/5LwN80lJvZc <\/p>\n<p>\u2b50\ufe0f Day 16: TAYLOR SWIFT DANCE PARTY: https:\/\/youtu.be\/Jxyl2RYe1gs<\/p>\n<p>\u2b50\ufe0f Day 17: 30 MIN LEG DAY: https:\/\/youtu.be\/ccUElj0LB5A <\/p>\n<p>\u2b50\ufe0f Day 18: 20 MIN STRETCH: https:\/\/youtu.be\/DYGfwPppgO4 <\/p>\n<p>\u2b50\ufe0f Day 19: FULL BODY STRENGTH: https:\/\/youtu.be\/Gg4tWUffXMM<\/p>\n<p>\u2b50\ufe0f Day 20: 10 MIN SWEAT SESH: https:\/\/youtu.be\/OGilMFGN4eQ<br \/>\n                   10 MIN KILLER CORE: https:\/\/youtu.be\/Gr1GtwTp_ko <\/p>\n<p>\u2b50\ufe0f Day 21: 20 MIN FULL UPPER BODY: https:\/\/youtu.be\/xxVRCzT2a1E <\/p>\n<p>\u2b50\ufe0f Day 22: 30 MIN FULL BODY: https:\/\/youtu.be\/20P92dPLStQ <\/p>\n<p>\u2b50\ufe0f Day 23: CHRISTMAS DANCE PARTY: https:\/\/youtu.be\/TfnrgQd1EBE <\/p>\n<p>\u2b50\ufe0f Day 24: 10 MIN LEGS &amp; BOOTY: https:\/\/youtu.be\/FJA3R7n_594<br \/>\n                     5 MIN LEAN LEGS: https:\/\/youtu.be\/b9DFYywGneA <\/p>\n<p>\u2b50\ufe0f Day 25: CHRISTMAS DANCE PARTY: https:\/\/youtu.be\/sJhJZBjBWGk <\/p>\n<p>\u2b50\ufe0f Day 26: 20 MIN KILLER HIIT: https:\/\/youtu.be\/J4wm6qiv5pI <\/p>\n<p>\u2b50\ufe0f Day 27: 10 MIN KILLER HIIT: https:\/\/youtu.be\/gYgVKHzyHC0<br \/>\n                   10 MIN ABS &amp; YOGA: https:\/\/youtu.be\/zFg1ofM93Cs <\/p>\n<p>\u2b50\ufe0f Day 28: 10 MIN TONED ARMS: https:\/\/youtu.be\/pUnCr6CWzOs<br \/>\n                   PLANK CHALLENGE: https:\/\/youtu.be\/z_xEzYVCqWk  <\/p>\n<p>\u2b50\ufe0f Day 29: 30 MIN FULL BODY SCULPT: https:\/\/youtu.be\/r60scOvYn0E <\/p>\n<p>\u2b50\ufe0f Day 30: NEW VIDEO<\/p>\n<p>\u2b50\ufe0f Day 31: 20 MIN BOOTY: https:\/\/youtu.be\/T1cio6MJ7Fs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menhealthproducts.org\/?p=537\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DECEMBER WORKOUT PLAN - 1 Month Workout Challenge! - Men&#039;s Health\" \/>\n<meta property=\"og:description\" content=\"We&#8217;re ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! 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