{"id":533,"date":"2026-09-10T07:00:47","date_gmt":"2026-09-10T07:00:47","guid":{"rendered":"https:\/\/menhealthproducts.org\/?p=533"},"modified":"2026-09-10T07:00:47","modified_gmt":"2026-09-10T07:00:47","slug":"hr12week-5-0-heather-robertsons-free-12-week-workout-program","status":"publish","type":"post","link":"https:\/\/menhealthproducts.org\/?p=533","title":{"rendered":"HR12WEEK 5.0 \/\/ Heather Robertson&#8217;s Free 12 Week Workout Program"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/n4V5TB8uQ2Y\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The HR12WEEK 5.0 Free workout program begins MONDAY JANUARY 6th 2025 <\/p>\n<p>A new year, a new program and a fresh new look\ud83d\udd25The latest release of my HR12WEEK programs is here and it is going to have you feeling strong &amp; powerful. Here are all the juicy details:<\/p>\n<p>60 brand new full length workout videos<br \/>\nHeavy focus on strength training using progressive overload techniques<br \/>\nWeekly pilates sessions plus short and effective cardio sprints<br \/>\n5 videos released each week (2 full days of active rest recommended)<br \/>\nWorkouts are on average 40min in length including a thorough warm up and cool down<br \/>\nEquipment used: Light, medium and heavy dumbbells, mini resistance band, yoga block, exercise mat and optional ankle weights<br \/>\nLow impact\/no jumping modifications shown throughout<br \/>\nNew videos released one day prior at 5am PST (ex: day 1 will be available Jan 5th at 5am PST so you have plenty of time to prepare before beginning on Monday Jan 6th!)<\/p>\n<p>Learn More here: https:\/\/heatherrobertson.com\/programs\/hr12week5-workout-program\/ <\/p>\n<p>\u2b50\ufe0f Free 5.0 guide available for download. Sign up here to access it (and other freebies) through your account dashboard: https:\/\/heatherrobertson.com\/my-account\/<\/p>\n<p>\u2b50\ufe0f Online forum to connect with myself and other community members around the globe for ongoing support: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum <\/p>\n<p>\u2b50\ufe0f Optional nutritional guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide\/ <\/p>\n<p>Make sure those notifications are turned on team and get ready to work!! <\/p>\n<p>\u2764 Heather<\/p>\n<p>L I N K S<\/p>\n<p>Website: http:\/\/www.heatherrobertson.com<br \/>\nInstagram: http:\/\/www.instagram.com\/heatherrobertsoncom<br \/>\nFacebook: http:\/\/www.facebook.com\/heatherrobertsoncom<br \/>\nTikTok: https:\/\/www.tiktok.com\/@heatherrobertsoncom<br \/>\nPinterest: https:\/\/www.pinterest.com\/heatherrobertsoncom<br \/>\n______________________________ <\/p>\n<p>D I S C L A I M E R<\/p>\n<p>This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n<p>______________________________<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The HR12WEEK 5.0 Free workout program begins MONDAY JANUARY 6th 2025 A new year, a new program and a fresh [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menhealthproducts.org\/?p=533\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HR12WEEK 5.0 \/\/ Heather Robertson&#039;s Free 12 Week Workout Program - 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