{"id":506,"date":"2026-04-14T07:00:06","date_gmt":"2026-04-14T07:00:06","guid":{"rendered":"https:\/\/menhealthproducts.org\/?p=506"},"modified":"2026-04-14T07:00:06","modified_gmt":"2026-04-14T07:00:06","slug":"build-your-own-workout-plan-over-age-40-stan-efferding-special-guest","status":"publish","type":"post","link":"https:\/\/menhealthproducts.org\/?p=506","title":{"rendered":"Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/h69FPTTzcGE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https:\/\/butcherbox.pxf.io\/c\/1434763\/1577973\/16419<\/p>\n<p>How do you create an effective workout plan? Well, Stan Efferding, founder of &#8220;The Vertical Diet&#8221; and the World&#8217;s Strongest IFBB Pro, was kind enough to share his evidence-based insights as to how you can create your own workout plan for hypertrophy! <\/p>\n<p>Check out Stan Efferding&#8217;s Website (Vertical Diet Book, Meal Prep Company &amp; More): https:\/\/stanefferding.com\/<br \/>\nStan&#8217;s Instagram: https:\/\/www.instagram.com\/stanefferding\/<br \/>\nStan&#8217;s YouTube Channel: https:\/\/www.youtube.com\/c\/stanefferding<\/p>\n<p>This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<\/p>\n<p>My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/0760373868\/<\/p>\n<p>Please check out the new workout channel, Garage Built Life, here: https:\/\/www.youtube.com\/channel\/UCQPQImPsw74KhO0Zy2-leyA\/videos<\/p>\n<p>Please Subscribe to my Email Newsletter Here: https:\/\/www.thomasdelauer.com\/life-optimization-tactics\/<\/p>\n<p>Follow More of My Daily Life on Instagram: http:\/\/www.Instagram.com\/ThomasDeLauer<\/p>\n<p>Timestamps \u23f1<\/p>\n<p>0:00 &#8211; Intro<br \/>\n1:20 &#8211; Which Workout Split is Best for Hypertrophy?<br \/>\n1:56 &#8211; Frequency<br \/>\n2:17 &#8211; Volume<br \/>\n3:50 &#8211; Effort<br \/>\n6:12 &#8211; Load<br \/>\n8:53 &#8211; Get Grass-Fed\/Finished Meat Delivered to Your Doorstep with Butcher Box<br \/>\n9:41 &#8211; Exercise Selection<br \/>\n10:34 &#8211; Exercise Order<br \/>\n11:36 &#8211; Tempo<br \/>\n12:02 &#8211; Rest Periods<br \/>\n14:17 &#8211; Training Split<br \/>\n14:38 &#8211; Periodization<br \/>\n16:00 &#8211; Where Does HIIT Fit In?<br \/>\n18:50 &#8211; Hard Work is Needed<br \/>\n19:55 &#8211; Twice as Hard to Gain\/Half as Hard to Maintain<br \/>\n20:50 &#8211; Plan Your Cardio Accordingly<br \/>\n21:26 &#8211; How Stan Maintains a High Workload &amp; Recovers from Workouts<\/p>\n<p>-~-~~-~~~-~~-~-<br \/>\nPlease watch: &#8220;Costco Diabetes Haul | Best Foods for Diabetics &amp; Insulin Resistance @ Costco&#8221;<br \/>\n<iframe loading=\"lazy\" title=\"Costco Diabetes Haul | Best Foods for Diabetics (LOWER BLOOD SUGAR)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PXwjcvjGxJY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n-~-~~-~~~-~~-~-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https:\/\/butcherbox.pxf.io\/c\/1434763\/1577973\/16419 How do you create an effective workout plan? Well, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menhealthproducts.org\/?p=506\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest) - Men&#039;s Health\" \/>\n<meta property=\"og:description\" content=\"Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https:\/\/butcherbox.pxf.io\/c\/1434763\/1577973\/16419 How do you create an effective workout plan? 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