{"id":500,"date":"2026-03-26T07:00:41","date_gmt":"2026-03-26T07:00:41","guid":{"rendered":"https:\/\/menhealthproducts.org\/?p=500"},"modified":"2026-03-26T07:00:41","modified_gmt":"2026-03-26T07:00:41","slug":"bulking-best-workout-plan-to-build-muscle-gymworkoutplan","status":"publish","type":"post","link":"https:\/\/menhealthproducts.org\/?p=500","title":{"rendered":"Bulking | BEST WORKOUT PLAN TO BUILD MUSCLE | #gymworkoutplan"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/nV67ev_HHDU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Best workout schedule to build muscle.<br \/>\nTwo Body Parts Per day, Full Week Gym Workout Plan | Symmetrical Development | 4 Day Workout Split | 3 Days Off |<\/p>\n<p>#workoutplan #gym #gymworkout #bulking <\/p>\n<p>Full Week Workout Plan<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nMonday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 CHEST &amp; TRICEP<br \/>\nTuesday.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 BACK &amp; BICEP<br \/>\nWednesday\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 REST<br \/>\nThursday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 SHOULDERS &amp; ABS<br \/>\nFriday.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 LEGS &amp; FOREARM<br \/>\nSaturday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 REST<br \/>\nSunday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 REST<\/p>\n<p>MONDAY\u00a0 &#8211; CHEST WORKOUT<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n1) BARBELL BENCH PRESS<br \/>\n2) INCLINE DUMBBELL PRESS<br \/>\n3) PEC DECK FLY MACHINE<br \/>\n4) LOW CABLE CHEST FLY<br \/>\n5) INCLINE PUSHUPS<br \/>\n6) STRAIGHT BAR TRICEP PUSH DOWN<br \/>\n7) DUMBBELL OVERHEAD TRICEP EXTENSION<br \/>\n8) SKULL CRUSHERS<\/p>\n<p>TUESDAY &#8211; BACK AND BICEP<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n1) LAT PULL DOWN<br \/>\n2) ONE ARM DUMBBELL ROW<br \/>\n3) DUMBBELL PULLOVER<br \/>\n4) REVERSE GRIP CABLE ROW<br \/>\n5) ROMANIAN DEADLIFT<br \/>\n6) BARBELL CURLS<br \/>\n7) INCLINE DUMBBELL CURL<br \/>\n8) PREACHER HAMMER CURL<\/p>\n<p>WEDNESDAY &#8211; REST<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>THURSDAY &#8211; SHOULDERS AND ABS<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n1) SMITH MACHINE SHOULDER PRESS<br \/>\n2) SEATED DUMBBELL LATER RAISE<br \/>\n3) SEATED FRONT RAISE<br \/>\n4) FACE PULLS<br \/>\n5) BARBELL SHRUGS (WIDE GRIP)<br \/>\n6) DECLINE CRUNCHES<br \/>\n7) HANGING LEG RAISES<br \/>\n8) BARBELL TWIST<\/p>\n<p>FRIDAY &#8211; LEGS AND FOREARM<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n1) SMITH MACHINE SQUAT<br \/>\n2) LEG PRESS<br \/>\n3) LEG EXTENSION<br \/>\n4) STIFF LEG DEADLIFT<br \/>\n5) SMITH MACHINE CALF RAISE<br \/>\n6) REVERSE WRIST CURL<br \/>\n7) BEHIND THE BACK BARBELL WRIST CURL<\/p>\n<p>SATURDAY &#8211; REST<br \/>\nSUNDAY &#8211; REST<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best workout schedule to build muscle. Two Body Parts Per day, Full Week Gym Workout Plan | Symmetrical Development | [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menhealthproducts.org\/?p=500\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulking | BEST WORKOUT PLAN TO BUILD MUSCLE | #gymworkoutplan - Men&#039;s Health\" \/>\n<meta property=\"og:description\" content=\"Best workout schedule to build muscle. 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