{"id":465,"date":"2026-02-24T08:00:28","date_gmt":"2026-02-24T08:00:28","guid":{"rendered":"https:\/\/menhealthproducts.org\/?p=465"},"modified":"2026-02-24T08:00:28","modified_gmt":"2026-02-24T08:00:28","slug":"why-you-should-do-full-body-training-spits-instead-of-push-pull","status":"publish","type":"post","link":"https:\/\/menhealthproducts.org\/?p=465","title":{"rendered":"Why You Should Do Full Body Training Spits (Instead Of Push\/Pull)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/bVrj4pIPEqg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Follow Ryan Fischer:<br \/>\nInstagram: https:\/\/www.instagram.com\/ryanfisch\/<br \/>\nInstagram: https:\/\/www.instagram.com\/chalk.performancetraining\/<br \/>\nFacebook: https:\/\/www.facebook.com\/RyanFischerCrossFitAthlete<\/p>\n<p>Chalk Performance Training:<br \/>\nShop My Programs: https:\/\/www.gymryan.com\/<\/p>\n<p>The Real Chalk Podcast:<br \/>\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Real Chalk Podcast\" frameborder=\"0\" height=\"341\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/real-chalk-podcast\/id1273889235#?secret=kFbqhctx45\" data-secret=\"kFbqhctx45\"><\/iframe><\/p>\n<p>About Ryan Fischer:<br \/>\nI have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), &#8216;BuddyBuilding,&#8217; and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow Ryan Fischer: Instagram: https:\/\/www.instagram.com\/ryanfisch\/ Instagram: https:\/\/www.instagram.com\/chalk.performancetraining\/ Facebook: https:\/\/www.facebook.com\/RyanFischerCrossFitAthlete Chalk Performance Training: Shop My Programs: https:\/\/www.gymryan.com\/ The Real Chalk Podcast: [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menhealthproducts.org\/?p=465\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Do Full Body Training Spits (Instead Of Push\/Pull) - 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