Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419

How do you create an effective workout plan? Well, Stan Efferding, founder of “The Vertical Diet” and the World’s Strongest IFBB Pro, was kind enough to share his evidence-based insights as to how you can create your own workout plan for hypertrophy!

Check out Stan Efferding’s Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/
Stan’s Instagram: https://www.instagram.com/stanefferding/
Stan’s YouTube Channel: https://www.youtube.com/c/stanefferding

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

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Timestamps ⏱

0:00 – Intro
1:20 – Which Workout Split is Best for Hypertrophy?
1:56 – Frequency
2:17 – Volume
3:50 – Effort
6:12 – Load
8:53 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
9:41 – Exercise Selection
10:34 – Exercise Order
11:36 – Tempo
12:02 – Rest Periods
14:17 – Training Split
14:38 – Periodization
16:00 – Where Does HIIT Fit In?
18:50 – Hard Work is Needed
19:55 – Twice as Hard to Gain/Half as Hard to Maintain
20:50 – Plan Your Cardio Accordingly
21:26 – How Stan Maintains a High Workload & Recovers from Workouts

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”

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